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Warming up prior to playing and training is a matter of routine for any serious player. A smart warm-up not only improves your performance, but also helps you to prevent injuries. "The 11+", the injury prevention programme from FIFA's Medical Assessment and Research Centre (F-MARC), provides a complete, football-specific warm-up and can easily be integrated into a daily training routine.
The video tutorial is provided to you with the permission of FIFA and the FIFA Medical Assessment and Research Centre (F-MARC).
Select the video...
Video & Poster Courtesy: FIFA Medical Assessment and Research Centre (F-MARC)
